Do you ever get super stressed thinking about your week ahead?
It’s really common!
The later it is in the week, the more unsettled we often feel thinking about the week ahead.
What really helps me stay in the moment and not feel stressed about next week’s workload, is setting a time to plan.
I usually do this on Sunday evenings and what I do is:
- Take some quiet time to open up my Google calendar and planner and map out my week.
- I note the meetings I have set and the tasks I have planned.
- I then map out my big goals for the week. I started doing this when I realized how easy it is to get busy with the small, yet important things, and totally forget the big picture.
- Then, once I establish my goals, I find ways to ensure they will happen that week. I brainstorm ideas, jot down small tasks and get really creative with ways to be successful.
This routine leaves me feeling calm and even excited for Monday. Once Monday comes I am ready to kick *** and get right into power mode!
Whether you have a full time job, side business, are an entrepreneur or stay at home mom, this routine helps you avoid the Monday blues.
Talk Soon,
Binie
PS- If you’re ready to raise your energy, start crushing your goals with no stress and ditch your anxiety for good, schedule a 15 minute strategy call with me. Let’s chat!
