Something that I am really proud of is my morning exercise routine.
I have kept up my morning workout routine for close to a year now. But I wasn’t always this way.
The reason I’ve been able to keep this up is because I am extremely specific about my goal and make plans every day to get it done.
Good goals are ones that are specific!
The more specific you are about what you want to accomplish, the quicker you get it done!
Being specific takes away all the guesswork. It leaves just the action that you planned and committed to getting done.
Simple, right?
Of course, challenges can still get in the way, but making your goals specific really simplifies things.
Back to my exercise. I’ve had years where I would be great about exercise, then trickle off, then start again.
I could never figure out where the inconsistency was coming from until recently.
I finally realized that the inconsistency came from not having a specific plan. Exercise was a priority for me, but I never knew what workout I was doing, in what location, for how long, and at what time?
Trying to figure this out each morning was exhausting and time consuming. After a few weeks I’d get burnt out and forget about working out. A couple weeks later, id remember, and the guilt would kick in.
I am so grateful that I finally figured out how to get specific and consistent with my exercise. I see the results in every area of my life.
TAKE ACTION: Think of something you really want to incorporate into your schedule, but you just haven’t gotten around to doing. What can you do to make that goal super specific and simple to achieve?
Let me know below!
Talk soon,
Binie Klein
